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(History is available for races from11/200 to present)
Quint Henricksen in Plano Pacers races
Date Race Time Pace 5Keq Age Score 10/26/19 5K 29:39 09:33 29.6 13 56.8
06/29/19 5K 35:27 11:25 35.4 13 47.5
05/25/19 5K 30:09 09:42 30.1 13 55.9
04/27/19 3K 15:45 08:27 27.2 13 61.9
11/24/18 5K 31:06 10:01 31.1 12 55.6
05/27/17 5K 32:26 10:26 32.4 11 54.9
02/25/17 5K 35:38 11:28 35.6 10 51.8
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + National class
90-99 Local elite
80-89 Local competitor
70-79 Above average
50-69 Near average
40-49 Below average
30-39 Walker or Novice