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(History is available for races from11/200 to present)

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Pinghai Hao in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/30/19   15K  1:01:29    06:36   19.0   51   88.1
10/26/19   10K    39:20    06:20   18.7   51   89.3
08/31/19    3K    11:05    05:57   19.1   51   87.3

11/24/18   15K    59:59    06:26   18.5   50   89.7
10/27/18   10K    39:19    06:20   18.7   50   88.7
09/29/18    5M    31:40    06:20   19.0   50   87.2

11/25/17   15K  1:00:46    06:31   18.7   49   87.9
08/26/17    3K    11:14    06:02   19.4   49   84.9
04/29/17    3K    11:40    06:16   20.2   48   81.2
02/25/17   15K  1:04:23    06:54   19.9   48   82.4

11/26/16   15K  1:03:23    06:48   19.6   48   83.7
10/29/16   10K    41:35    06:42   19.8   48   82.7
03/26/16   10K    43:51    07:03   20.9   47   77.9
01/30/16    5K    21:16    06:51   21.3   47   76.5

08/29/15    3K    14:11    07:37   24.5   46   66.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker