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(History is available for races from11/200 to present)

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Phil Ringman in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/25/11    5K    28:12    09:05   28.2   56   61.6

07/25/09    5K    27:55    08:59   27.9   55   61.8

05/28/05    5K    25:47    08:18   25.8   50   64.4

06/26/04    5K    26:46    08:37   26.8   49   61.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker