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(History is available for races from11/200 to present)

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Paul Shields in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/25/23   10K    59:09    09:31   28.2   52   59.8

12/31/11    3K    15:27    08:17   26.7   41   58.9
11/26/11    5K    24:09    07:46   24.1   41   65.1
03/26/11    5K    23:32    07:34   23.5   40   66.4

11/27/10    5K    24:44    07:58   24.7   40   63.2
04/24/10    3K    15:34    08:21   26.9   39   57.8
03/27/10    5K    28:08    09:03   28.1   39   55.3
02/27/10    5K    30:07    09:42   30.1   39   51.7

12/26/09  2.8K    18:08    10:25   33.7   39   46.1
11/28/09    5K    31:52    10:15   31.9   39   48.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker