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(History is available for races from11/200 to present)

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Paul Sheldon
06309
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Paul Sheldon in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/28/08    5K    24:12    07:47   24.2   42   65.3
05/31/08    5K    24:39    07:56   24.6   42   64.1
03/29/08    5K    25:34    08:14   25.6   42   61.8
02/23/08    5K    23:51    07:41   23.8   42   66.2
01/26/08    5K    27:25    08:49   27.4   42   57.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker