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(History is available for races from11/200 to present)
Paul Montgomery in Plano Pacers races
Date Race Time Pace 5Keq Age Score 02/23/08 Jr1K 05:49 09:22 34.4 11 51.8
01/26/08 Jr1K 05:25 08:43 32.0 11 55.7
07/28/07 Jr1K 05:56 09:33 35.1 10 52.6
06/30/07 Jr1K 06:01 09:41 35.6 10 51.9
01/27/07 Jr1K 05:56 09:33 35.1 10 52.6
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker