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(History is available for races from11/200 to present)

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Paul Montgomery in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/23/08  Jr1K    05:49    09:22   34.4   11   51.8
01/26/08 Jr1K 05:25 08:43 32.0 11 55.7
07/28/07 Jr1K 05:56 09:33 35.1 10 52.6
06/30/07 Jr1K 06:01 09:41 35.6 10 51.9
01/27/07 Jr1K 05:56 09:33 35.1 10 52.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker