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(History is available for races from11/200 to present)

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Paul Lake in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/27/15    5K    27:05    08:43   27.1   53   62.7

02/26/05    5K    20:47    06:41   20.8   43   76.4

07/27/02    5K    21:52    07:02   21.9   41   71.9
05/25/02    5K    21:55    07:03   21.9   40   71.3
02/23/02    5K    22:15    07:10   22.2   40   70.3

10/27/01    5K    22:16    07:10   22.3   40   70.2
05/26/01    5K    22:48    07:20   22.8   39   68.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker