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(History is available for races from11/200 to present)
Paul Fontenot in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/25/14 10K 59:24 09:34 28.3 24 53.1
06/29/13 5K 26:56 08:40 26.9 24 55.8
06/28/08 5K 26:36 08:34 26.6 19 57.8
05/31/08 5K 32:08 10:21 32.1 19 47.8
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker