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(History is available for races from11/200 to present)

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Paul Day in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/30/16    5K    29:56    09:38   29.9   57   58.6
05/30/16    5K    28:55    09:18   28.9   56   60.1
04/30/16    8K    52:20    10:32   31.6   56   54.9

06/26/10    5K    25:37    08:15   25.6   50   64.8
02/27/10   15K  1:32:05    09:53   28.4   50   58.4

05/30/09    5K    25:37    08:15   25.6   49   64.4

11/29/08    5K    25:48    08:18   25.8   49   63.9

10/30/04    5K    25:38    08:15   25.6   45   62.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker