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(History is available for races from11/200 to present)
Paul Barker
04230
photo_Paul_Barker.jpg
Paul Barker in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/31/24 10K 39:50 06:25 19.0 54 90.2
02/24/24 5K 19:20 06:13 19.3 54 88.5
12/30/23 3K 11:08 05:58 19.2 54 88.9
11/25/23 5K 18:55 06:05 18.9 54 90.4
07/29/23 5K 19:11 06:10 19.2 54 89.2
06/24/23 5K 21:41 06:59 21.7 53 78.3
06/24/23 1M 5:26.7 05:27 18.6 53 91.3
05/27/23 5K 18:50 06:04 18.8 53 90.1
04/29/23 3K 11:07 05:58 19.2 53 88.4
03/25/23 5K 19:00 06:07 19.0 53 89.3
02/25/23 5K 19:07 06:09 19.1 53 88.8
01/28/23 10K 40:24 06:30 19.2 53 88.2
12/31/22 3K 11:18 06:04 19.5 53 86.9
10/29/22 5K 19:58 06:26 20.0 53 85.0
07/30/22 5K 19:36 06:19 19.6 53 86.6
06/25/22 1M 5:39.9 05:40 19.3 52 87.1
06/25/22 5K 22:13 07:09 22.2 52 75.8
05/28/22 5K 20:14 06:31 20.2 52 83.2
04/30/22 3K 11:33 06:12 20.0 52 84.4
01/29/22 10K 40:38 06:32 19.3 52 87.0
12/18/21 3K 11:25 06:07 19.7 52 85.4
11/27/21 5K 19:48 06:22 19.8 52 85.1
10/30/21 5K 19:50 06:23 19.8 52 84.9
09/25/21 5M 34:38 06:56 20.8 52 80.9
07/31/21 5K 20:17 06:32 20.3 52 83.0
06/26/21 1M 05:44.7 05:45 19.6 51 85.2
06/26/21 5K 21:11 06:49 21.2 51 78.9
11/30/19 5K 22:14 07:09 22.2 50 74.7
10/26/19 5K 19:42 06:20 19.7 50 84.3
09/28/19 5M 36:48 07:22 22.1 50 75.1
07/27/19 5K 20:27 06:35 20.4 50 81.2
06/29/19 1M 5:56.3 05:56 20.3 49 81.3
06/29/19 5K 23:15 07:29 23.2 49 70.9
04/27/19 3K 11:42 06:17 20.2 49 81.6
03/30/19 5K 20:11 06:30 20.2 49 81.7
01/26/19 5K 19:24 06:15 19.4 49 85.0
11/24/18 5K 19:21 06:14 19.3 49 85.2
10/27/18 5K 20:05 06:28 20.1 49 82.1
07/28/18 5K 19:46 06:22 19.8 49 83.4
06/30/18 1M 5:26.6 05:27 18.6 48 88.1
06/30/18 5K 22:20 07:11 22.3 48 73.3
12/30/17 3K 11:30 06:10 19.9 48 82.4
11/25/17 5K 19:09 06:10 19.1 48 85.5
05/27/17 5K 18:38 05:60 18.6 47 87.3
04/29/17 3K 10:57 05:52 18.9 47 86.0
03/25/17 5K 19:00 06:07 19.0 47 85.6
02/25/17 5K 19:21 06:14 19.3 47 84.1
01/28/17 5K 19:02 06:08 19.0 47 85.5
12/31/16 3K 10:59 05:54 19.0 47 85.7
11/26/16 15K 1:08:57 07:24 21.3 47 76.5
10/29/16 10K 40:03 06:27 19.1 47 85.3
07/30/16 5K 19:36 06:19 19.6 47 83.0
06/25/16 1M 05:20.4 05:20 18.2 46 88.7
06/25/16 5K 24:47 07:59 24.8 46 65.2
05/30/16 5K 19:00 06:07 19.0 46 85.1
02/27/16 5K 18:44 06:02 18.7 46 86.3
01/30/16 10K 40:32 06:31 19.3 46 83.8
12/26/15 3K 11:03 05:56 19.1 46 84.7
09/26/15 5M 32:04 06:25 19.3 46 83.9
08/29/15 3K 11:02 05:55 19.1 46 84.8
07/25/15 5K 19:15 06:12 19.2 46 84.0
04/25/15 3K 10:53 05:50 18.8 45 85.5
03/28/15 5K 18:59 06:07 19.0 45 84.6
01/31/15 10K 40:36 06:32 19.3 45 83.1
12/27/14 3K 11:11 05:60 19.3 45 83.2
11/29/14 5K 19:30 06:17 19.5 45 82.4
10/25/14 5K 19:25 06:15 19.4 45 82.8
08/30/14 3K 11:33 06:12 20.0 45 80.5
06/28/14 1M 05:42.0 05:42 19.5 44 82.1
06/28/14 5K 22:41 07:18 22.7 44 70.4
05/31/14 5K 20:56 06:44 20.9 44 76.3
03/29/14 10K 42:55 06:54 20.4 44 78.2
02/22/14 5K 20:39 06:39 20.6 44 77.4
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker