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(History is available for races from11/200 to present)

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Pat Vincent in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/26/16   10K  1:00:01    09:40   28.6   60   71.4

05/27/06    5K    28:57    09:19   28.9   50   65.0

09/25/04   5mi    43:47    08:45   26.3   49   71.0
07/31/04    5K    27:18    08:47   27.3   48   68.0

06/28/03    5K    25:33    08:13   25.5   47   72.2

03/30/02   10K    51:58    08:22   24.7   46   74.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             National class
            90-99             Local elite
            80-89             Local competitor
            70-79             Above average
            50-69             Near average
            40-49             Below average
            30-39             Walker or Novice