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(History is available for races from11/200 to present)
Pam Stroud in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/30/21 5K 42:10 13:34 42.2 53 45.6
02/23/19 5K 39:04 12:34 39.1 51 48.5
01/26/19 5K 39:04 12:34 39.1 51 48.5
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker