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(History is available for races from11/200 to present)

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Pam Aswakool in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/31/16    3K    30:29    16:21   52.7   59   38.4

03/28/09    5K    25:32    08:13   25.5   51   74.2

11/24/07    5K    27:39    08:54   27.6   50   68.0

07/29/06    5k    27:04    08:43   27.1   49   69.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker