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(History is available for races from11/200 to present)

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Norm Frable in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/25/05   1mi    08:03.2  08:03   27.5   59   64.9
06/25/05    5K    28:01    09:01   28.0   59   63.7
05/28/05    5K    27:08    08:44   27.1   59   65.7
04/30/05    8K    46:53    09:26   28.3   59   62.9
02/26/05    5K    29:47    09:35   29.8   59   59.9

07/31/04    5K    39:59    12:52   40.0   58   44.2
06/26/04    5K    29:06    09:22   29.1   58   60.8
06/26/04   1mi    06:59.9  06:60   23.9   58   74.0
05/29/04    5K    28:01    09:01   28.0   58   63.1
03/27/04    5K    22:37    07:17   22.6   58   78.2
03/27/04   10K  1:05:33    10:33   31.2   58   56.6
02/28/04   15K  1:15:59    08:09   23.4   58   75.4
01/31/04    5K    24:49    07:59   24.8   58   71.2

09/27/03   5mi    40:11    08:02   24.1   58   73.2
07/26/03    5K    30:54    09:57   30.9   57   56.7
06/28/03   1mi    07:55.0  07:55   27.0   57   64.8
06/28/03    5K    28:08    09:03   28.1   57   62.3
02/22/03    5K    24:27    07:52   24.4   57   71.7
01/25/03    5K    23:43    07:38   23.7   57   73.9

12/28/02    3K    16:15    08:43   28.1   57   62.4
11/30/02    5K    23:55    07:42   23.9   57   73.3
09/28/02   5mi    39:19    07:52   23.6   57   74.2
06/29/02    5K    28:55    09:18   28.9   56   60.1
06/29/02   1mi    06:50.1  06:50   23.3   56   74.5
05/25/02    5K    28:01    09:01   28.0   56   62.0
03/30/02   10K    56:15    09:03   26.8   56   64.9
02/23/02    5K    28:01    09:01   28.0   56   62.0
01/26/02    5K    25:45    08:17   25.7   56   67.5

12/29/01    3K    14:13    07:38   24.6   56   70.8
11/24/01    5K    23:18    07:30   23.3   56   74.6
10/27/01   10K    55:57    09:00   26.6   56   65.2
09/29/01    3K    12:49    06:53   22.1   56   78.5
08/25/01    8K    38:26    07:44   23.2   56   74.8
04/28/01    8K    44:17    08:55   26.8   55   64.4
03/31/01    5K    22:58    07:24   23.0   55   75.1
02/24/01   15K  1:31:08    09:47   28.1   55   61.3
01/27/01    5K    24:28    07:52   24.5   55   70.5

12/30/00    8K    40:31    08:09   24.5   55   70.4
11/25/00    5K    24:09    07:46   24.1   55   71.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker