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(History is available for races from11/200 to present)

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Nicole Avila in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/25/22    5K    28:48    09:16   28.8   26   59.0
04/30/22    8K    43:21    08:43   26.2   26   64.9
01/29/22   10K    53:48    08:39   25.6   26   66.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker