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(History is available for races from11/200 to present)
Nellie Strong in Plano Pacers races
Date Race Time Pace 5Keq Age Score 07/25/09 5K 30:52 09:56 30.9 27 55.1
03/28/09 10K 1:02:21 10:02 29.7 26 57.3
01/31/09 10K 59:28 09:34 28.3 26 60.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker