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(History is available for races from11/200 to present)

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Nahara Aryee in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/28/19    3K    20:29    10:59   35.4   12   55.4
07/27/19    5K    40:14    12:57   40.2   12   48.7

11/26/16    5K    33:01    10:38   33.0    9   65.9
11/26/16  Jr1K     5:16    08:29   31.1    9   69.9
06/25/16    1M    09:12.9  09:13   31.5    9   69.2
06/25/16  Jr1K    05:31    08:53   32.6    9   66.8
03/26/16  Jr1K    04:33    07:19   26.9    9   80.9
01/30/16  Jr1K     5:02    08:06   29.7    9   73.2

06/27/15  Jr1K    05:54    09:30   34.9    8   65.3
03/28/15  Jr1K    05:38    09:04   33.3    8   68.4

08/30/14  Jr1K    06:21    10:13   37.5    7   63.9

06/30/12  Jr1K    07:19    11:47   43.2    5   62.6

12/31/11  Jr1K    05:49    09:22   34.4    4   84.4
03/26/11  Jr1K    06:54    11:06   40.8    4   71.2

05/29/10  Jr1K    07:21    11:50   43.4    3   72.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker