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(History is available for races from11/200 to present)

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N'dora Foster
05819
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N'dora Foster in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/25/13    5K    41:50    13:28   41.8   43   43.0

06/27/09    5K    41:12    13:16   41.2   39   42.8
05/30/09    5K    38:47    12:29   38.8   39   45.5
01/31/09   10K  1:15:39    12:10   36.0   38   48.7

10/25/08    5K    36:08    11:38   36.1   38   48.6

01/27/07    5K    41:45    13:26   41.7   36   41.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker