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(History is available for races from11/200 to present)
Murray Forsvall in Plano Pacers races
Date Race Time Pace 5Keq Age Score 06/30/18 1M 20:11.1 20:11 68.9 86 36.3
12/31/16 3K 1:02:57 33:46 108.8 85 22.6
06/25/16 1M 18:23.0 18:23 62.8 84 38.6
06/27/15 1M 16:44.5 16:45 57.2 83 41.7
12/28/13 3K 29:39 15:54 51.2 82 45.9
06/29/13 1M 15:30.9 15:31 53.0 81 43.7
01/26/13 5K 54:36 17:34 54.6 81 42.4
06/30/12 1M 14:40.7 14:41 50.1 80 45.5
12/31/11 3K 27:04 14:31 46.8 80 48.8
11/26/11 5K 48:10 15:30 48.2 80 47.3
11/27/10 5K 44:57 14:28 44.9 79 50.0
09/25/10 5M 1:14:46 14:57 44.9 79 50.0
08/28/10 3K 23:49 12:47 41.1 78 53.8
07/31/10 5K 42:47 13:46 42.8 78 51.8
12/26/09 2.8K 25:20 14:34 47.1 78 47.0
11/28/09 5K 42:53 13:48 42.9 78 51.7
08/29/09 3K 22:20 11:59 38.6 77 56.6
07/25/09 5K 39:44 12:47 39.7 77 55.0
05/30/09 5K 40:34 13:03 40.6 77 53.9
04/25/09 8K 1:14:07 14:55 44.8 77 48.8
11/29/08 5K 46:05 14:50 46.1 77 47.4
09/27/08 5M 1:11:50 14:22 43.2 77 50.6
08/30/08 3K 22:01 11:49 38.0 76 56.7
07/26/08 5K 44:12 14:14 44.2 76 48.8
12/29/07 3K 22:26 12:02 38.8 76 55.6
09/29/07 5M 1:13:10 14:38 44.0 76 49.0
01/27/07 10K 1:26:00 13:50 41.0 75 51.9
12/30/06 3k 22:05 11:51 38.2 75 55.8
11/25/06 5k 44:59 14:29 45.0 75 47.3
10/28/06 5K 38:33 12:24 38.5 75 55.2
01/28/06 5K 36:34 11:46 36.6 74 57.4
12/31/05 3K 21:04 11:18 36.4 74 57.7
11/26/05 5K 35:30 11:26 35.5 74 59.1
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker