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(History is available for races from11/200 to present)

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Molly Pond in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/27/06    5K    26:01    08:22   26.0   48   71.3

12/31/05    8K    40:55    08:14   24.7   48   75.0
11/26/05    5K    25:55    08:20   25.9   48   71.6
10/29/05   10K    52:48    08:30   25.1   48   73.8
09/24/05   5mi    44:19    08:52   26.6   48   69.7
05/28/05    5K    27:35    08:53   27.6   47   66.8
03/26/05    5K    26:03    08:23   26.0   47   70.8
02/26/05    5K    27:16    08:47   27.3   47   67.6

08/28/04    3K    15:46    08:27   27.2   47   67.7

12/27/03    8K    48:40    09:47   29.4   46   62.3
11/29/03   15K  1:35:58    10:18   29.6   46   61.9
10/25/03   10K  1:01:20    09:52   29.2   46   62.7
09/27/03   5mi    47:32    09:30   28.6   46   64.1
05/31/03    5K    28:41    09:14   28.7   45   63.5

11/30/02    5K    28:50    09:17   28.8   45   63.2
10/26/02   10K    56:44    09:08   27.0   45   67.4
09/28/02   5mi    44:08    08:50   26.5   45   68.7
08/31/02    8K    48:18    09:43   29.2   45   62.4
05/25/02    5K    28:29    09:10   28.5   44   63.6
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker