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(History is available for races from11/200 to present)
Mike Henderson in Plano Pacers races
Date Race Time Pace 5Keq Age Score 04/26/03 3K 17:59 09:39 31.1 34 49.0
03/29/03 5K 34:01 10:57 34.0 33 44.6
07/27/02 5K 30:12 09:43 30.2 33 50.3
06/29/02 5K 31:53 10:16 31.9 33 47.6
04/27/02 3K 18:42 10:02 32.3 33 47.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker