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(History is available for races from11/200 to present)
Mike Fountoulakis in Plano Pacers races
Date Race Time Pace 5Keq Age Score 06/28/03 1mi 05:39.9 05:40 19.3 56 89.9
06/28/03 5K 21:17 06:51 21.3 56 81.7
03/29/03 5K 19:21 06:14 19.3 56 89.8
02/22/03 5K 19:53 06:24 19.9 56 87.4
12/28/02 3K 11:23 06:06 19.7 55 87.7
11/30/02 5K 19:33 06:18 19.5 55 88.2
10/26/02 5K 19:33 06:18 19.5 55 88.2
06/29/02 1mi 05:36.1 05:36 19.1 55 90.1
03/30/02 5K 19:34 06:18 19.6 55 88.1
02/23/02 15K 1:02:03 06:39 19.1 55 90.1
12/29/01 3K 11:36 06:13 20.0 54 85.3
09/29/01 3K 11:18 06:04 19.5 54 87.6
08/25/01 3K 11:27 06:09 19.8 54 86.5
01/27/01 5K 19:22 06:14 19.4 54 88.3
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker