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(History is available for races from11/200 to present)

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Mike Delmore
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Mike Delmore in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/27/10   15K  1:03:26    06:48   19.6   50   84.8

09/27/08    5M    32:47    06:33   19.7   48   83.1

02/25/06   15K  1:03:49    06:51   19.7   46   82.1

06/29/02   1mi    05:19.8  05:20   18.2   42   86.8
06/29/02    5K    20:31    06:36   20.5   42   77.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker