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(History is available for races from11/200 to present)

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Michelle Pense in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/25/06   15K    59:47    06:25   18.4   22   92.8

11/26/05    5K    18:53    06:05   18.9   22   90.7
06/25/05   1mi    05:31.3  05:31   18.9   21   91.2
06/25/05    5K    20:38    06:38   20.6   21   83.4
04/30/05    8K    32:22    06:31   19.6   21   87.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker