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(History is available for races from11/200 to present)
Michael Sasala in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/25/23 10K 42:31 06:51 20.2 36 75.8
02/25/23 15K 1:07:21 07:14 20.8 36 73.9
01/28/23 5K 21:48 07:01 21.8 36 70.4
05/28/22 5K 20:53 06:43 20.9 35 73.2
01/29/22 10K 43:00 06:55 20.5 35 74.7
11/27/21 5K 19:43 06:21 19.7 35 77.6
10/30/21 10K 41:28 06:40 19.7 35 77.4
09/28/13 5M 43:12 08:38 26.0 27 57.8
03/30/13 10K 43:47 07:03 20.8 26 72.0
01/26/13 10K 45:48 07:22 21.8 26 68.8
12/29/12 8K 34:57 07:02 21.1 26 71.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker