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(History is available for races from11/200 to present)

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Michael Ruggiere
06065
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Michael Ruggiere in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
07/25/09    5K    18:30    05:57   18.5   17   84.8
05/30/09    5K    19:03    06:08   19.0   17   82.4
04/25/09    8K    31:55    06:25   19.3   17   81.3
01/31/09   10K    41:28    06:40   19.7   17   79.4

07/26/08    5K    20:15    06:31   20.2   16   78.5
06/28/08    5K    20:55    06:44   20.9   16   76.0
05/31/08    5K    19:51    06:23   19.8   16   80.1
01/26/08    5K    21:04    06:47   21.1   16   75.5

07/28/07    5K    23:01    07:24   23.0   15   70.2
06/30/07    5K    22:11    07:08   22.2   15   72.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker