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(History is available for races from11/200 to present)

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Michael Mitsynsky

Michael Mitsynskyy

Michael Mitsynsky in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/25/11  Jr1K     4:23    07:03   25.9    8   77.6
05/29/11  Jr1K    04:24    07:05   26.0    8   77.3
05/28/11    5K    26:24    08:30   26.4    8   76.1

07/31/10  Jr1K    04:49    07:45   28.5    7   74.3
05/29/10  Jr1K    05:07    08:14   30.2    7   69.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker