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(History is available for races from11/200 to present)
Michael Knowles in Plano Pacers races
Date Race Time Pace 5Keq Age Score 11/24/07 15K 1:50:52 11:54 34.2 38 45.3
09/29/07 5M 1:02:50 12:34 37.8 38 41.0
03/31/07 5k 30:19 09:45 30.3 37 50.9
02/24/07 5k 31:53 10:16 31.9 37 48.4
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker