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(History is available for races from11/200 to present)
Michael Held
05932
photo5932.jpg
Michael Held in Plano Pacers races
Date Race Time Pace 5Keq Age Score 02/24/24 15K 1:01:27 06:36 19.0 58 93.3
12/30/23 8K 32:24 06:31 19.6 58 90.2
11/25/23 15K 1:03:17 06:47 19.5 58 90.6
08/26/23 3K 11:30 06:10 19.9 57 88.2
08/26/23 3K 11:45 06:18 20.3 57 86.3
07/29/23 5K 19:12 06:11 19.2 57 91.3
06/24/23 1M 5:49.8 05:50 19.9 57 88.1
06/24/23 5K 20:23 06:34 20.4 57 86.0
04/29/23 8K 32:39 06:34 19.7 57 88.8
03/25/23 10K 40:43 06:33 19.4 57 90.4
02/25/23 15K 1:03:59 06:52 19.7 57 88.8
01/28/23 10K 40:59 06:36 19.5 57 89.8
12/31/22 8K 32:21 06:30 19.6 57 89.6
10/29/22 10K 41:30 06:41 19.8 57 88.7
09/24/22 5M 32:20 06:28 19.4 56 89.5
08/27/22 3K 11:25 06:07 19.7 56 88.1
08/27/22 3K 11:51 06:21 20.5 56 84.9
07/30/22 5K 19:37 06:19 19.6 56 88.6
06/25/22 1M 5:41.3 05:41 19.4 56 89.5
06/25/22 5K 19:51 06:23 19.8 56 87.6
05/28/22 5K 19:27 06:16 19.4 56 89.4
04/30/22 8K 31:49 06:24 19.2 56 90.3
03/26/22 10K 40:04 06:27 19.1 56 91.1
02/26/22 15K 1:03:16 06:47 19.5 56 89.0
01/29/22 10K 41:05 06:37 19.6 56 88.8
07/31/21 5K 20:05 06:28 20.1 55 85.8
02/27/21 5K 20:21 06:33 20.3 55 84.7
01/30/21 10K 41:30 06:41 19.8 55 87.2
12/26/20 8K 32:37 06:34 19.7 55 87.4
11/29/20 15K 1:02:49 06:44 19.4 55 89.0
10/31/20 10K 41:19 06:39 19.7 55 87.6
09/27/20 5M 31:57 06:23 19.2 54 89.1
02/29/20 5K 19:28 06:16 19.5 54 87.9
01/25/20 10K 40:13 06:28 19.2 54 89.3
12/28/19 8K 32:48 06:36 19.8 54 86.2
11/30/19 15K 1:03:12 06:47 19.5 54 87.7
10/26/19 10K 40:11 06:28 19.1 54 89.4
09/28/19 5M 32:32 06:30 19.5 53 86.8
05/25/19 5K 19:17 06:12 19.3 53 88.0
02/23/19 15K 1:01:53 06:38 19.1 53 88.9
01/26/19 10K 40:17 06:29 19.2 53 88.5
11/24/18 15K 1:01:07 06:33 18.9 53 90.0
10/27/18 10K 39:50 06:25 19.0 53 89.5
09/29/18 5M 31:35 06:19 19.0 52 88.7
06/30/18 1M 5:41.5 05:42 19.4 52 86.7
06/30/18 5K 19:42 06:20 19.7 52 85.5
05/26/18 5K 18:57 06:06 18.9 52 88.9
04/28/18 8K 30:53 06:13 18.7 52 90.2
03/31/18 10K 39:07 06:18 18.6 52 90.4
01/27/18 10K 39:17 06:19 18.7 52 90.0
12/30/17 8K 31:25 06:19 19.0 52 88.7
11/25/17 15K 1:00:58 06:32 18.8 52 89.5
08/26/17 3K 11:04 05:56 19.1 51 87.4
07/29/17 5K 18:54 06:05 18.9 51 88.5
06/24/17 1M 05:44.7 05:45 19.6 51 85.2
06/24/17 5K 19:41 06:20 19.7 51 84.9
05/27/17 5K 19:12 06:11 19.2 51 87.1
04/29/17 8K 31:43 06:23 19.2 51 87.2
03/25/17 10K 39:36 06:22 18.9 51 88.7
02/25/17 15K 1:00:36 06:30 18.7 51 89.4
01/28/17 10K 38:31 06:12 18.3 51 91.2
12/31/16 8K 31:09 06:16 18.8 51 88.8
10/29/16 10K 39:11 06:18 18.7 51 89.6
09/24/16 5M 31:05 06:13 18.7 50 88.9
08/27/16 3K 10:58 05:53 18.9 50 87.6
07/30/16 5K 19:05 06:09 19.1 50 87.0
05/30/16 5K 18:58 06:06 19.0 50 87.5
04/30/16 8K 30:30 06:08 18.4 50 90.0
02/27/16 15K 59:33 06:23 18.4 50 90.4
01/30/16 10K 38:39 06:13 18.4 50 90.2
12/26/15 8K 32:06 06:27 19.4 50 85.5
09/26/15 5M 31:38 06:20 19.0 49 86.7
08/29/15 3K 11:04 05:56 19.1 49 86.2
11/29/14 5K 20:32 06:37 20.5 49 80.3
09/27/14 5M 30:57 06:11 18.6 48 88.1
06/28/14 1M 05:40.0 05:40 19.3 48 84.6
06/28/14 5K 19:57 06:25 19.9 48 82.1
05/31/14 5K 18:58 06:06 19.0 48 86.3
04/26/14 8K 30:59 06:14 18.7 48 87.4
02/22/14 15K 1:01:21 06:35 18.9 48 86.5
12/28/13 8K 31:08 06:16 18.8 48 87.0
08/31/13 3K 11:11 05:60 19.3 47 84.2
05/25/13 5K 18:50 06:04 18.8 47 86.4
04/27/13 8K 31:09 06:16 18.8 47 86.4
03/30/13 10K 38:52 06:15 18.5 47 87.9
02/23/13 15K 59:25 06:22 18.3 47 88.8
12/29/12 8K 31:58 06:26 19.3 47 84.2
11/24/12 15K 59:24 06:22 18.3 47 88.8
09/29/12 5M 31:56 06:23 19.2 46 84.3
05/26/12 5K 18:44 06:02 18.7 46 86.3
04/28/12 8K 31:17 06:18 18.9 46 85.5
03/31/12 10K 38:37 06:13 18.4 46 87.9
02/25/12 5K 18:48 06:03 18.8 46 86.0
01/28/12 10K 40:41 06:33 19.4 46 83.5
10/29/11 10K 37:52 06:06 18.0 46 89.7
09/24/11 5M 30:23 06:05 18.3 45 88.0
04/30/11 8K 30:30 06:08 18.4 45 87.1
03/26/11 10K 38:41 06:14 18.4 45 87.2
01/29/11 10K 38:01 06:07 18.1 45 88.8
10/30/10 10K 37:55 06:06 18.1 45 89.0
09/25/10 5M 32:15 06:27 19.4 44 82.4
06/26/10 1M 05:22.1 05:22 18.3 44 87.2
06/26/10 5K 18:55 06:05 18.9 44 84.4
05/29/10 5K 18:21 05:54 18.3 44 87.1
03/27/10 10K 38:06 06:08 18.1 44 88.0
02/27/10 15K 59:20 06:22 18.3 44 87.3
09/26/09 5M 30:20 06:04 18.2 43 87.1
08/29/09 3K 11:00 05:54 19.0 43 83.6
06/27/09 1M 05:21.6 05:22 18.3 43 86.8
06/27/09 5K 19:02 06:08 19.0 43 83.5
05/30/09 5K 18:29 05:57 18.5 43 85.9
04/25/09 8K 30:18 06:06 18.3 43 86.7
03/28/09 10K 37:59 06:07 18.1 43 87.8
02/28/09 15K 57:58 06:13 17.9 43 88.8
12/27/08 8K 30:26 06:07 18.4 43 86.3
11/29/08 15K 57:52 06:13 17.9 43 89.0
10/25/08 10K 37:00 05:57 17.6 43 90.1
09/27/08 5M 29:18 05:52 17.6 42 89.7
08/30/08 3K 10:23 05:34 17.9 42 88.1
07/26/08 5K 18:27 05:56 18.4 42 85.6
10/27/07 10K 38:18 06:10 18.2 42 86.6
09/29/07 5M 31:18 06:16 18.8 41 83.5
08/25/07 3K 10:52 05:50 18.8 41 83.7
06/30/07 1M 05:24.3 05:24 18.5 41 85.1
06/30/07 5K 19:20 06:13 19.3 41 81.3
05/26/07 5K 18:56 06:06 18.9 41 83.0
04/28/07 8k 31:08 06:16 18.8 41 83.5
09/30/06 5mi 31:55 06:23 19.2 40 81.5
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker