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(History is available for races from11/200 to present)

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Melissa Hayes in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
03/31/24    5K    42:34    13:42   42.6   35   40.7

12/30/23    3K    24:52    13:20   43.0   35   40.3
09/30/23    5M  1:10:16    14:03   42.2   35   41.0
05/27/23    5K    40:31    13:02   40.5   35   42.8
01/28/23    5K    40:27    13:01   40.4   34   42.7

07/30/22    5K    41:25    13:20   41.4   34   41.7
04/30/22    3K    22:38    12:09   39.1   33   44.0
02/26/22    5K    38:33    12:24   38.5   33   44.6

11/27/21   15K  1:56:40    12:31   36.0   33   47.8
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker