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(History is available for races from11/200 to present)

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Matthew Langford in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/31/08    5K    24:07    07:46   24.1   14   68.3
04/26/08    3K    12:24    06:39   21.4   14   76.9
01/26/08    5K    23:41    07:37   23.7   14   69.5

08/31/02    Jr    06:14    09:16   32.0    9   59.9

08/25/01    Jr    05:40    08:25   29.1    8   69.0
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker