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(History is available for races from11/200 to present)

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Matthew Hemenway in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/29/01    3K    14:21    07:42   24.8   13   67.9
09/29/01    3K    13:56    07:28   24.1   13   70.0
08/25/01    3K    14:18    07:40   24.7   13   68.2
01/27/01    5K    27:32    08:52   27.5   12   62.8

12/30/00    3K    15:31    08:19   26.8   12   64.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker