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(History is available for races from11/200 to present)

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Matt Heins in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/25/20   10K    46:11    07:26   22.0   45   73.1

12/28/19    8K    36:41    07:23   22.2   45   72.4

05/30/16    5K    45:06    14:31   45.1   42   35.0

05/30/09    5K    21:46    07:00   21.8   35   70.3

06/24/06    5K    19:35    06:18   19.6   32   77.3
04/29/06    8K    33:21    06:43   20.2   32   75.1
03/25/06    5K    19:21    06:14   19.3   32   78.2

08/27/05    3K    11:00    05:54   19.0   31   79.5
07/30/05    5K    19:21    06:14   19.3   31   78.0
06/25/05   1mi    05:34.4  05:34   19.0   31   79.4
06/25/05    5K    21:24    06:53   21.4   31   70.6
05/28/05    5K    19:08    06:10   19.1   31   78.9
04/30/05    8K    31:09    06:16   18.8   31   80.2
02/26/05   15K  1:06:42    07:09   20.6   30   73.2

07/26/03    5K    21:39    06:58   21.6   29   69.5
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker