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(History is available for races from11/200 to present)

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Mary Harokopus in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
01/26/08    5K    35:53    11:33   35.9   46   51.1

12/29/07    8K    43:54    08:50   26.5   46   69.0
02/24/07   15k  1:29:47    09:38   27.7   45   65.7

06/24/06    5K    26:41    08:35   26.7   45   68.3
05/27/06    5K    27:13    08:46   27.2   45   66.9
02/25/06   15K  1:28:15    09:28   27.2   44   66.5
01/28/06   10K  1:00:56    09:48   29.0   44   62.4

08/27/05    3K    15:22    08:15   26.5   44   68.2
06/25/05    5K    26:53    08:39   26.9   44   67.3
04/30/05    8K    44:00    08:51   26.6   44   68.0
03/26/05   10K    55:26    08:55   26.4   43   68.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker