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(History is available for races from11/200 to present)
Mark Kamenish
05302
photo5302.jpg
Mark Kamenish in Plano Pacers races
Date Race Time Pace 5Keq Age Score 07/26/08 5K 27:04 08:43 27.1 50 61.3
05/31/08 5K 27:24 08:49 27.4 50 60.6
03/29/08 5K 26:06 08:24 26.1 50 63.6
01/26/08 10K 54:03 08:42 25.7 49 64.1
07/28/07 5K 29:59 09:39 30.0 49 55.0
06/30/07 1M 07:50.9 07:51 26.8 49 61.5
06/30/07 5K 37:29 12:04 37.5 49 44.0
05/26/07 5K 30:09 09:42 30.1 49 54.7
04/28/07 3k 14:22 07:42 24.8 49 66.4
03/31/07 5k 26:27 08:31 26.4 48 61.9
07/29/06 5k 22:24 07:13 22.4 48 73.1
06/24/06 1mi 06:12.7 06:13 21.2 48 77.2
06/24/06 5K 34:24 11:04 34.4 48 47.6
05/27/06 5K 22:35 07:16 22.6 48 72.5
04/29/06 8K 36:12 07:17 21.9 48 74.8
01/28/06 10K 45:17 07:17 21.6 47 75.4
11/26/05 15K 1:12:49 07:49 22.5 47 72.4
07/30/05 5K 21:24 06:53 21.4 47 76.0
06/25/05 1mi 07:35.1 07:35 25.9 47 62.8
06/25/05 5K 23:52 07:41 23.9 47 68.2
05/28/05 5K 21:19 06:52 21.3 47 76.3
07/31/04 5K 21:36 06:57 21.6 46 74.8
06/26/04 5K 21:27 06:54 21.4 46 75.4
06/26/04 1mi 05:56.1 05:56 20.3 46 79.8
04/24/04 7.5K 32:56 07:04 21.3 46 75.8
01/31/04 5K 21:38 06:58 21.6 45 74.3
12/27/03 8K 36:39 07:22 22.2 45 72.5
11/29/03 5K 30:04 09:41 30.1 45 53.4
08/30/03 3K 12:59 06:58 22.4 45 71.6
08/30/03 3K 14:06 07:34 24.4 45 66.0
06/28/03 5K 23:05 07:26 23.1 45 69.6
06/28/03 1mi 06:06.4 06:06 20.8 45 77.1
05/31/03 5K 22:15 07:10 22.2 45 72.2
04/26/03 8K 38:59 07:51 23.6 45 68.2
02/22/03 5K 34:11 11:00 34.2 45 47.0
11/30/02 15K 1:09:45 07:29 21.5 44 74.2
08/31/02 3K 16:45 08:59 28.9 14 56.9
07/27/02 5K 21:42 06:59 21.7 44 73.6
06/29/02 5K 21:52 07:02 21.9 44 73.1
06/29/02 1mi 05:53.6 05:54 20.1 44 79.4
05/25/02 5K 21:11 06:49 21.2 44 75.4
02/23/02 5K 22:22 07:12 22.4 44 71.4
11/24/01 5K 20:44 06:40 20.7 43 76.6
10/27/01 5K 20:34 06:37 20.6 43 77.2
05/26/01 5K 20:26 06:35 20.4 43 77.7
04/28/01 8K 34:05 06:51 20.6 43 77.1
02/24/01 5K 21:35 06:57 21.6 43 73.6
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker