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(History is available for races from11/200 to present)
06398
photo6398.jpg
Mark Dempsky in Plano Pacers races
Date Race Time Pace 5Keq Age Score 12/31/11 8K 45:10 09:05 27.3 53 62.1
03/26/11 5K 26:05 08:24 26.1 53 65.1
12/26/09 8.25K 43:33 08:30 25.5 51 65.6
05/31/08 5K 26:48 08:38 26.8 50 61.9
03/29/08 10K 1:00:16 09:42 28.7 50 57.8
03/27/04 5K 51:55 16:43 51.9 46 31.1
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker