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(History is available for races from11/200 to present)

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Luke Sitz in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
05/29/21    5K    20:07    06:28   20.1   14   81.9

11/29/20    5K    20:42    06:40   20.7   14   79.6

12/28/19    3K    11:40    06:16   20.2   13   83.6
08/31/19    3K    11:53    06:22   20.5   13   82.0

12/29/18    3K    13:31    07:15   23.4   12   74.0
12/29/18  Jr1K     3:56    06:20   23.2   12   74.4
11/24/18    5K    23:07    07:26   23.1   12   74.8
11/24/18  Jr1K     3:36    05:48   21.3   12   92.1
08/25/18    3K    13:01    06:59   22.5   12   76.9

12/30/17    8K    42:21    08:31   25.6   11   69.6

04/30/16    8K    42:58    08:39   26.0    9   73.9
02/27/16    5K    24:20    07:50   24.3    9   78.9

12/26/15    3K    14:28    07:46   25.0    9   76.8
12/26/15  Jr1K    04:29    07:13   26.5    9   72.5
10/31/15    5K    27:45    08:56   27.7    9   69.2
10/31/15  Jr1K    04:36    07:24   27.2    9   70.6
09/26/15  Jr1K    03:47    06:05   22.4    9   85.9
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker