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(History is available for races from11/200 to present)

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Lisa Massey in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
08/30/03    3K    11:05    05:57   19.1   30   89.2

08/31/02    8K    34:09    06:52   20.6   29   82.5

08/25/01    8K    32:35    06:33   19.7   28   86.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker