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(History is available for races from11/200 to present)
Lindsey Shoda in Plano Pacers races
Date Race Time Pace 5Keq Age Score 07/25/09 5K 30:15 09:44 30.2 41 58.9
03/28/09 10K 1:00:07 09:40 28.6 40 61.9
01/31/09 10K 59:23 09:33 28.3 40 62.7
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker