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(History is available for races from11/200 to present)

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photo6917.jpg

Lewis Pollok 3
06917
photo6917.jpg

Lewis Pollok 3 in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
12/31/11    3K    23:24    12:33   40.4   64   46.3

07/31/10    5K    42:23    13:39   42.4   63   43.7

10/31/09    5K    39:23    12:41   39.4   62   46.6
09/26/09    5M  1:03:30    12:42   38.2   62   48.1
07/25/09    5K    39:05    12:35   39.1   62   46.9
06/27/09    5K    41:30    13:21   41.5   62   44.2
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker