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(History is available for races from11/200 to present)
Lee Frey in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/25/20 10K 52:03 08:23 24.8 51 67.5
12/28/19 8K 38:40 07:47 23.4 51 71.5
11/30/19 15K 1:20:37 08:39 24.9 51 67.2
08/31/19 3K 13:38 07:19 23.6 51 71.0
08/31/19 3K 14:04 07:33 24.3 51 68.8
04/27/19 8K 39:11 07:53 23.7 51 70.6
03/30/19 10K 49:50 08:01 23.7 51 70.5
01/26/19 10K 48:34 07:49 23.1 50 71.8
11/24/18 15K 1:16:48 08:14 23.7 50 70.1
08/25/18 3K 13:35 07:17 23.5 50 70.7
08/25/18 3K 14:09 07:35 24.4 50 67.9
06/30/18 5K 26:08 08:25 26.1 50 63.5
05/26/18 5K 26:06 08:24 26.1 50 63.6
01/27/18 10K 52:07 08:23 24.8 49 66.4
11/25/17 15K 1:16:52 08:15 23.7 49 69.5
09/30/17 5M 39:50 07:58 23.9 49 68.9
07/29/17 5K 24:59 08:02 25.0 49 66.0
05/27/17 5K 25:09 08:06 25.1 49 65.6
04/29/17 8K 42:09 08:29 25.5 49 64.7
02/25/17 15K 1:15:01 08:03 23.1 48 70.8
01/28/17 5K 23:05 07:26 23.1 48 70.9
11/26/16 15K 1:16:48 08:14 23.7 48 69.1
08/27/16 3K 13:08 07:03 22.7 48 72.2
08/27/16 3K 14:03 07:32 24.3 48 67.5
07/30/16 5K 24:18 07:49 24.3 48 67.4
03/26/16 10K 48:26 07:48 23.1 48 71.0
02/27/16 15K 1:20:08 08:36 24.7 47 65.8
01/30/16 5K 23:38 07:36 23.6 47 68.8
12/26/15 8K 39:18 07:54 23.8 47 68.5
08/29/15 3K 15:13 08:10 26.3 47 61.9
08/29/15 3K 13:44 07:22 23.7 47 68.6
07/25/15 5K 24:32 07:54 24.5 47 66.3
04/25/15 8K 41:37 08:22 25.2 47 64.7
03/28/15 10K 51:02 08:13 24.3 47 66.9
12/27/14 8K 41:28 08:21 25.1 46 64.5
11/29/14 15K 1:23:25 08:57 25.7 46 62.8
07/26/14 5K 30:55 09:57 30.9 46 52.3
04/26/14 8K 44:03 08:52 26.6 46 60.7
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker