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(History is available for races from11/200 to present)
Laura Wilk in Plano Pacers races
Date Race Time Pace 5Keq Age Score 10/29/16 5K 22:48 07:20 22.8 45 79.9
06/28/14 1M 06:24.0 06:24 21.9 42 81.9
08/31/13 3K 12:27 06:41 21.5 42 83.2
06/29/13 1M 06:24.6 06:25 21.9 41 81.4
06/25/05 1mi 06:02.7 06:03 20.6 33 83.4
02/26/05 5K 21:05 06:47 21.1 33 81.6
06/26/04 1mi 05:51.6 05:52 20.0 32 85.8
04/24/04 7.5K 31:35 06:47 20.5 33 84.1
03/27/04 5K 19:50 06:23 19.8 33 86.8
02/28/04 5K 21:19 06:52 21.3 32 80.5
01/31/04 5K 21:26 06:54 21.4 32 80.1
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker