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(History is available for races from11/200 to present)

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Larry Chow in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
02/29/20   15K  1:26:07    09:14   26.6   53   63.9
01/25/20   10K    54:18    08:44   25.9   53   65.6

12/28/19    3K    15:01    08:03   25.9   53   65.4
10/26/19    5K    27:07    08:44   27.1   53   62.6
09/28/19    5M    49:58    09:60   30.0   53   56.5
06/29/19    1M     8:47.2  08:47   30.0   52   56.1
06/29/19    5K    30:09    09:42   30.1   52   55.9
05/25/19    5K    27:35    08:53   27.6   52   61.1
04/27/19    8K    45:59    09:15   27.8   52   60.6
03/30/19   10K    57:10    09:12   27.2   52   61.9
02/23/19   15K  1:34:14    10:07   29.1   52   57.9
01/26/19   10K    56:25    09:05   26.9   52   62.7

09/29/18    5M    45:06    09:01   27.1   52   62.1
01/27/18   10K    51:49    08:20   24.7   51   67.8

12/30/17    8K    41:10    08:17   24.9   51   67.2
11/25/17   15K  1:25:09    09:08   26.3   51   63.6
10/28/17   10K    52:26    08:26   25.0   51   67.0
09/30/17    5M    42:30    08:30   25.5   51   65.5
08/26/17    3K    15:36    08:22   27.0   51   62.0
08/26/17    3K    16:16    08:44   28.1   51   59.5
08/26/17    3K    16:38    08:55   28.7   51   58.2
05/27/17    5K    25:44    08:17   25.7   50   64.5
03/25/17   10K  1:03:10    10:10   30.1   50   55.2
02/25/17   15K  1:34:38    10:09   29.2   50   56.9
01/28/17   10K    55:25    08:55   26.4   50   62.9

11/26/16   15K  1:24:24    09:03   26.0   50   63.8
06/25/16    1M    07:20.9  07:21   25.1   49   65.7
06/25/16    5K    27:36    08:53   27.6   49   59.7
04/30/16    3K    18:09    09:44   31.4   49   52.6
03/26/16   10K    53:47    08:39   25.6   49   64.4
02/27/16   15K  1:24:23    09:03   26.0   49   63.3
01/30/16   10K    53:26    08:36   25.4   49   64.8

01/31/15   10K    57:42    09:17   27.5   48   59.6

11/29/14   15K  1:26:48    09:19   26.8   48   61.1
09/27/14    5M    44:32    08:54   26.8   48   61.2
08/30/14    3K    15:18    08:12   26.4   47   61.5
06/28/14    1M    07:57.0  07:57   27.1   47   59.9
06/28/14    5K    28:35    09:12   28.6   47   56.9
04/26/14    3K    18:20    09:50   31.7   47   51.4
03/29/14   10K    56:33    09:06   26.9   47   60.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker