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(History is available for races from11/200 to present)

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Kristen Ellefson
06340
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Kristen Ellefson in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
11/27/21    5K    30:00    09:39   30.0   33   57.4

11/29/20    5K    26:25    08:30   26.4   32   65.0

11/24/18    5K    26:52    08:39   26.9   30   63.6

05/31/14    5K    31:11    10:02   31.2   26   54.5

12/28/13    3K    24:34    13:11   42.4   25   40.1

04/24/10    3K    16:02    08:36   27.7   22   61.8

05/30/09    5K    36:21    11:42   36.3   21   47.3

12/27/08    3K    20:27    10:58   35.3   20   49.0
11/29/08    5K    35:49    11:32   35.8   20   48.3

12/31/05    3K    23:33    12:38   40.7   17   43.7
10/29/05    5K    41:08    13:14   41.1   17   43.2
07/30/05    5K    38:18    12:20   38.3   17   46.4
06/25/05    5K    49:53    16:03   49.9   17   35.6
05/28/05    5K    43:49    14:06   43.8   17   40.6
01/29/05    5K    44:14    14:14   44.2   16   40.7

10/30/04    5K    42:55    13:49   42.9   16   42.0
07/31/04    5K    43:29    13:60   43.5   16   41.4
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker