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(History is available for races from11/200 to present)
Kim Ellefson in Plano Pacers races
Date Race Time Pace 5Keq Age Score 01/27/24 5K 41:11 13:15 41.2 63 51.0
12/30/23 3K 24:05 12:55 41.6 63 50.5
06/30/18 5K 37:35 12:06 37.6 58 53.3
03/25/17 5K 36:14 11:40 36.2 56 54.4
06/28/14 5K 30:22 09:46 30.4 54 63.8
05/31/14 5K 32:14 10:22 32.2 54 60.1
03/29/14 10K 1:06:20 10:41 31.6 53 60.9
01/25/14 5K 31:27 10:07 31.4 53 61.2
12/28/13 3K 20:57 11:14 36.2 53 53.1
10/27/12 5K 32:09 10:21 32.1 52 59.4
03/31/12 5K 31:02 09:59 31.0 51 61.1
01/28/12 5K 34:22 11:04 34.4 51 55.1
03/27/10 5K 34:09 10:59 34.1 49 54.7
07/25/09 5K 30:54 09:57 30.9 49 60.5
05/30/09 5K 31:04 09:60 31.1 48 59.7
11/29/08 5K 39:41 12:46 39.7 48 46.8
10/29/05 5K 29:14 09:25 29.2 45 62.3
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker