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Kevin Helm in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
04/24/10    8K    30:30    06:08   18.4   37   83.6
03/27/10 5K 18:57 06:06 18.9 37 81.4
02/27/10 15K 59:40 06:24 18.4 37 83.7
07/25/09 5K 19:32 06:17 19.5 37 78.9
05/30/09 5K 19:21 06:14 19.3 36 79.3
10/25/08 5K 18:53 06:05 18.9 36 81.3
09/27/08 5M 31:10 06:14 18.7 36 82.0
07/26/08 5K 42:07 13:33 42.1 36 36.5
12/29/07 8K 33:35 06:45 20.3 35 75.3
05/26/07 5K 19:10 06:10 19.2 34 79.5
03/31/07 5k 19:38 06:19 19.6 34 77.6
02/24/07 15k 1:15:23 08:05 23.3 34 65.5
07/29/06 5k 25:12 08:07 25.2 34 60.5
06/24/06 5K 19:32 06:17 19.5 33 77.7
06/24/06 1mi 05:38.7 05:39 19.3 33 78.8
07/31/04 5K 20:16 06:31 20.3 32 74.7
07/26/03 5K 19:48 06:22 19.8 31 76.3
10/26/02 10K 38:57 06:16 18.5 30 81.2
07/27/02 5K 19:46 06:22 19.8 30 76.2
07/28/01 5K 20:41 06:39 20.7 29 72.7
04/28/01 8K 32:54 06:37 19.9 28 75.5
12/30/00 8K 33:42 06:47 20.4 28 73.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker