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(History is available for races from11/200 to present)

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Kevin Alstrom
05032
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Kevin Alstrom in Plano Pacers races

  Date     Race    Time     Pace   5Keq  Age  Score
06/28/08    1M    09:26.3  09:26   32.2   30   46.8

07/28/07    5K    39:31    12:43   39.5   29   38.1
03/31/07    5k    38:24    12:22   38.4   29   39.2

12/30/06    3k    21:20    11:27   36.9   29   40.8
06/24/06   1mi    09:33.3  09:33   32.6   28   46.0
06/24/06    5K    44:03    14:11   44.0   28   34.1
05/27/06    5K    38:35    12:25   38.6   28   38.9
03/25/06    5K    34:47    11:12   34.8   28   43.2

07/30/05    5K    29:16    09:25   29.3   27   51.3
06/25/05   1mi    07:43.2  07:43   26.4   27   56.9
04/30/05    8K    49:58    10:03   30.2   27   49.7
Pace is the calculated average pace per mile in mm:ss format. 5Keq is the equivalent 5K finish time in minutes and tenths. Score is a performance grade with factors for age and sex. 
KEY TO AGE-GRADED PERFORMANCE SCORES
            100 +             national competitor
            90-99             regional competitor
            80-89             local competitor
            70-79             above average
            60-69             near average
            50-59             below average
            40-49             novice runner
            30-39             fitness walker