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(History is available for races from11/200 to present)
Ken Ashby
00005
photo_Ken_Ashby.jpg
Ken Ashby in Plano Pacers races
Date Race Time Pace 5Keq Age Score 03/31/24 10K 1:26:39 13:57 41.3 71 49.0
02/24/24 5K 39:51 12:50 39.8 71 50.8
01/27/24 10K 1:25:27 13:45 40.7 71 49.7
12/30/23 8K 1:08:53 13:51 41.7 71 48.6
11/25/23 15K 2:16:55 14:41 42.2 71 47.9
10/28/23 10K 1:26:46 13:58 41.3 71 49.0
09/30/23 5M 1:07:12 13:26 40.4 70 49.5
07/29/23 5K 40:41 13:06 40.7 70 49.1
06/24/23 1M 11:35.4 11:35 39.6 70 50.5
06/24/23 5K 39:55 12:51 39.9 70 50.1
05/27/23 5K 38:53 12:31 38.9 70 51.4
04/29/23 8K 1:08:28 13:46 41.4 70 48.3
03/25/23 10K 1:22:48 13:20 39.4 70 50.7
02/25/23 5K 39:54 12:51 39.9 70 50.1
01/28/23 10K 1:25:27 13:45 40.7 70 49.1
12/31/22 8K 1:03:40 12:48 38.5 70 51.9
11/26/22 5K 40:45 13:07 40.7 70 49.1
10/29/22 10K 1:25:01 13:41 40.5 70 49.4
09/24/22 5M 1:04:24 12:53 38.7 69 51.1
08/27/22 3K 22:15 11:56 38.4 69 51.4
07/30/22 5K 39:13 12:37 39.2 69 50.4
06/25/22 1M 11:08.1 11:08 38.0 69 52.0
05/28/22 5K 37:45 12:09 37.7 69 52.3
04/30/22 8K 1:03:27 12:46 38.4 69 51.5
03/26/22 10K 1:18:48 12:41 37.5 69 52.7
02/26/22 5K 36:52 11:52 36.9 69 53.6
01/29/22 10K 1:20:58 13:02 38.6 69 51.2
12/18/21 3K 22:21 11:59 38.6 69 51.2
11/27/21 5K 38:44 12:28 38.7 69 51.0
10/30/21 10K 1:19:55 12:52 38.1 69 51.9
09/25/21 5M 1:04:08 12:50 38.5 68 50.7
08/27/21 3K 21:59 11:48 38.0 68 51.4
07/31/21 5K 37:40 12:07 37.7 68 51.9
06/26/21 1M 10:54.4 10:54 37.2 68 52.5
06/26/21 5K 38:17 12:19 38.3 68 51.0
05/29/21 5K 36:37 11:47 36.6 68 53.3
04/24/21 8K 1:01:20 12:20 37.1 68 52.7
03/27/21 5K 45:16 14:34 45.3 68 43.2
02/27/21 5K 39:53 12:50 39.9 68 49.0
01/30/21 10K 1:26:45 13:58 41.3 68 47.3
12/26/20 8K 1:13:48 14:51 44.6 68 43.8
11/29/20 5K 38:15 12:19 38.2 68 51.1
10/31/20 10K 1:21:35 13:08 38.8 68 50.3
09/27/20 5M 58:42 11:44 35.3 67 54.8
02/29/20 5K 33:33 10:48 33.5 67 57.6
01/25/20 10K 1:14:35 12:00 35.5 67 54.4
12/28/19 8K 59:38 11:60 36.1 67 53.6
10/26/19 10K 1:14:47 12:02 35.6 67 54.2
09/28/19 5M 59:45 11:57 35.9 66 53.2
08/31/19 3K 19:29 10:27 33.7 66 56.8
07/27/19 5K 32:56 10:36 32.9 66 58.0
06/29/19 1M 9:36.7 09:37 32.8 66 58.2
06/29/19 5K 39:53 12:50 39.9 66 47.9
05/25/19 5K 34:20 11:03 34.3 66 55.7
03/30/19 10K 1:09:51 11:14 33.3 66 57.5
02/23/19 5K 33:17 10:43 33.3 66 57.4
01/26/19 10K 1:07:08 10:48 32.0 66 59.8
12/29/18 8K 55:50 11:14 33.8 66 56.6
11/24/18 5K 39:44 12:47 39.7 66 48.1
10/27/18 10K 1:12:33 11:41 34.5 66 55.3
09/29/18 5M 55:40 11:08 33.5 65 56.5
08/25/18 3K 19:14 10:19 33.2 65 56.9
07/28/18 5K 33:44 10:51 33.7 65 56.1
06/30/18 1M 10:50.6 10:51 37.0 65 51.1
06/30/18 5K 39:56 12:51 39.9 65 47.4
05/26/18 5K 33:07 10:40 33.1 65 57.1
03/31/18 10K 1:04:53 10:27 30.9 65 61.2
01/27/18 10K 1:10:43 11:23 33.7 65 56.2
12/30/17 8K 58:52 11:51 35.6 65 53.1
12/30/17 3K 22:53 12:17 39.5 65 47.8
10/28/17 10K 1:07:53 10:55 32.3 65 58.5
09/30/17 5M 49:50 09:58 29.9 64 62.5
08/26/17 3K 17:11 09:13 29.7 64 63.0
06/24/17 1M 09:02.3 09:02 30.9 64 60.6
06/24/17 5K 39:41 12:46 39.7 64 47.2
05/27/17 5K 30:44 09:54 30.7 64 60.9
03/25/17 10K 1:01:25 09:53 29.2 64 64.0
02/25/17 5K 29:43 09:34 29.7 64 63.0
01/28/17 10K 1:01:58 09:58 29.5 64 63.4
12/31/16 8K 49:21 09:56 29.8 64 62.7
11/26/16 5K 29:21 09:27 29.3 64 63.8
10/29/16 10K 1:00:47 09:47 28.9 64 64.7
09/24/16 5M 49:17 09:51 29.6 63 62.6
08/27/16 3K 16:43 08:58 28.9 63 64.1
07/30/16 5K 30:05 09:41 30.1 63 61.6
06/25/16 1M 08:36.5 08:37 29.4 63 63.0
06/25/16 5K 31:05 10:00 31.1 63 59.6
05/30/16 5K 29:39 09:33 29.6 63 62.5
03/26/16 10K 1:01:11 09:51 29.1 63 63.6
02/27/16 5K 28:56 09:19 28.9 63 64.0
01/30/16 10K 1:04:58 10:27 30.9 63 59.9
10/31/15 5K 29:53 09:37 29.9 63 62.0
09/26/15 5M 46:56 09:23 28.2 62 65.0
08/29/15 3K 16:47 09:00 29.0 63 63.9
07/25/15 5K 28:53 09:18 28.9 62 63.5
06/27/15 1M 08:29.3 08:29 29.0 62 63.3
06/27/15 5K 30:40 09:52 30.7 62 59.8
03/28/15 10K 57:33 09:16 27.4 62 66.9
01/31/15 5K 27:19 08:48 27.3 62 67.2
12/27/14 8K 44:16 08:54 26.8 62 68.5
11/29/14 5K 27:14 08:46 27.2 62 67.4
10/25/14 5K 27:04 08:43 27.1 62 67.8
09/27/14 5M 44:20 08:52 26.6 61 68.2
08/30/14 3K 15:53 08:31 27.4 61 66.2
07/26/14 5K 27:13 08:46 27.2 61 66.8
06/28/14 1M 08:00.0 08:00 27.3 61 66.5
06/28/14 5K 27:53 08:58 27.9 61 65.2
03/29/14 10K 55:26 08:55 26.4 61 68.8
02/22/14 5K 26:29 08:31 26.5 61 68.6
01/25/14 10K 55:53 08:60 26.6 61 68.3
12/28/13 8K 43:04 08:40 26.0 61 69.8
11/30/13 5K 26:58 08:41 27.0 61 67.4
10/25/13 10K 57:29 09:15 27.4 61 66.4
08/31/13 3K 16:01 08:36 27.7 60 65.1
07/27/13 5K 27:55 08:59 27.9 60 64.5
05/25/13 5K 26:55 08:40 26.9 60 66.9
03/30/13 10K 55:26 08:55 26.4 60 68.2
02/23/13 5K 26:08 08:25 26.1 60 68.9
01/26/13 5K 25:54 08:20 25.9 60 69.5
12/29/12 8K 43:33 08:46 26.3 60 68.4
11/24/12 5K 25:56 08:21 25.9 60 69.4
10/27/12 10K 55:24 08:55 26.4 60 68.2
09/29/12 5M 44:19 08:52 26.6 59 67.0
08/25/12 3K 14:57.0 08:01 25.8 59 69.1
07/28/12 5K 26:06 08:24 26.1 59 68.3
06/30/12 1M 07:40.1 07:40 26.2 59 68.1
06/30/12 5K 26:17 08:28 26.3 59 67.9
05/26/12 5K 25:55 08:20 25.9 59 68.8
03/31/12 10K 53:50 08:40 25.6 59 69.6
02/25/12 5K 25:24 08:11 25.4 59 70.2
12/31/11 3K 14:51 07:58 25.7 59 69.5
11/26/11 5K 26:25 08:30 26.4 59 67.5
10/29/11 10K 53:38 08:38 25.5 59 69.8
07/30/11 5K 25:56 08:21 25.9 58 68.2
06/25/11 1M 07:38.7 07:39 26.1 58 67.7
06/25/11 5K 26:24 08:30 26.4 58 67.0
05/28/11 5K 25:45 08:17 25.7 58 68.7
03/26/11 5K 25:29 08:12 25.5 58 69.4
02/26/11 5K 25:08 08:05 25.1 58 70.3
12/25/10 8K 40:57 08:14 24.8 58 71.4
11/27/10 15K 1:22:53 08:54 25.6 58 69.1
10/30/10 10K 52:20 08:25 24.9 58 70.9
08/28/10 3K 14:42 07:53 25.4 57 69.0
07/31/10 5K 25:21 08:10 25.3 57 69.1
06/26/10 1M 07:35.2 07:35 25.9 57 67.7
06/26/10 5K 26:44 08:36 26.7 57 65.6
05/29/10 5K 25:47 08:18 25.8 57 68.0
03/27/10 10K 55:21 08:54 26.4 57 66.5
12/26/09 8.25K 43:29 08:29 25.4 57 68.9
11/28/09 15K 1:24:50 09:06 26.2 57 67.0
10/31/09 5K 24:51 07:60 24.8 57 70.5
08/29/09 3K 14:26 07:45 24.9 56 69.7
07/25/09 5K 25:18 08:09 25.3 56 68.7
06/27/09 1M 07:52.4 07:52 26.9 56 64.7
06/27/09 5K 26:47 08:37 26.8 56 64.9
05/30/09 5K 26:36 08:34 26.6 56 65.3
12/27/08 8K 41:58 08:27 25.4 56 68.5
11/29/08 15K 1:21:59 08:48 25.3 56 68.7
10/25/08 10K 51:16 08:15 24.4 56 71.2
09/27/08 5M 38:41 07:44 23.2 55 74.2
08/30/08 3K 13:45 07:23 23.8 55 72.6
07/26/08 5K 24:10 07:47 24.2 55 71.3
06/28/08 1M 06:59.4 06:59 23.9 55 72.2
06/28/08 5K 24:20 07:50 24.3 55 70.8
05/31/08 5K 25:33 08:13 25.5 55 67.5
03/29/08 10K 49:14 07:55 23.4 55 73.5
01/26/08 10K 48:56 07:53 23.3 55 74.0
12/29/07 8K 37:53 07:37 22.9 55 75.3
10/27/07 10K 48:17 07:46 23.0 55 75.0
09/29/07 5M 37:23 07:29 22.5 54 76.1
08/25/07 3K 13:12 07:05 22.8 54 75.0
07/28/07 5K 22:46 07:20 22.8 54 75.1
06/30/07 5K 23:52 07:41 23.9 54 71.7
06/30/07 1M 06:47.4 06:47 23.2 54 73.8
05/26/07 5K 22:45 07:19 22.7 54 75.2
03/31/07 5k 23:34 07:35 23.6 54 72.6
01/27/07 10K 47:19 07:37 22.5 54 75.9
12/30/06 8k 37:15 07:30 22.5 54 75.9
11/25/06 15k 1:13:06 07:51 22.6 54 75.8
10/28/06 10K 47:45 07:41 22.7 54 75.2
09/30/06 5mi 38:05 07:37 22.9 53 74.2
07/29/06 5k 22:18 07:11 22.3 53 76.1
06/24/06 1mi 06:29.3 06:29 22.2 53 76.6
06/24/06 5K 23:19 07:30 23.3 53 72.8
05/27/06 5K 22:18 07:11 22.3 53 76.1
03/25/06 5K 22:47 07:20 22.8 53 74.5
01/28/06 10K 46:55 07:33 22.3 53 76.0
12/31/05 8K 36:24 07:19 22.0 53 77.1
11/26/05 15K 1:10:46 07:36 21.8 53 77.7
10/29/05 10K 46:55 07:33 22.3 53 76.0
09/24/05 5mi 37:28 07:30 22.5 52 74.8
08/27/05 3K 13:06 07:02 22.6 52 74.4
07/30/05 5K 21:40 06:58 21.7 52 77.7
06/25/05 1mi 06:27.6 06:28 22.1 52 76.4
06/25/05 5K 22:41 07:18 22.7 52 74.3
05/28/05 5K 21:50 07:02 21.8 52 77.1
03/26/05 10K 47:56 07:43 22.8 52 73.8
03/26/05 5K 22:43 07:19 22.7 52 74.1
01/29/05 10K 45:33 07:20 21.7 52 77.6
12/25/04 8K 37:07 07:28 22.4 52 75.0
11/27/04 15K 1:11:48 07:42 22.2 52 76.0
10/30/04 10K 46:00 07:24 21.9 52 76.9
08/28/04 3K 13:08 07:03 22.7 51 73.7
07/31/04 5K 22:45 07:19 22.7 51 73.5
06/26/04 5K 22:56 07:23 22.9 51 72.9
06/26/04 1mi 06:32.8 06:33 22.4 51 74.8
05/29/04 5K 22:03 07:06 22.0 51 75.8
03/27/04 5K 21:30 06:55 21.5 51 77.8
12/27/03 8K 35:14 07:05 21.3 51 78.5
11/29/03 15K 1:08:36 07:22 21.2 51 79.0
10/25/03 10K 44:57 07:14 21.4 51 78.1
09/27/03 5mi 34:57 06:59 21.0 50 79.0
08/30/03 3K 12:32 06:43 21.7 50 76.7
06/28/03 1mi 06:14.0 06:14 21.3 50 78.0
06/28/03 5K 21:34 06:56 21.6 50 77.0
05/31/03 5K 20:55 06:44 20.9 50 79.4
03/29/03 5K 21:19 06:52 21.3 50 77.9
03/29/03 10K 45:38 07:21 21.7 50 76.4
01/25/03 10K 44:02 07:05 21.0 50 79.2
12/28/02 8K 34:21 06:55 20.8 50 79.9
11/30/02 15K 1:07:56 07:17 21.0 50 79.2
10/26/02 10K 42:56 06:55 20.4 50 81.2
08/31/02 3K 12:34 06:44 21.7 49 75.9
08/31/02 8K 36:16 07:18 21.9 49 75.2
06/29/02 1mi 06:10.1 06:10 21.1 49 78.3
06/29/02 5K 22:30 07:15 22.5 49 73.3
05/25/02 5K 20:53 06:43 20.9 49 78.9
01/26/02 10K 42:33 06:51 20.3 49 81.4
11/24/01 15K 1:05:47 07:03 20.3 49 81.2
10/27/01 10K 43:19 06:58 20.6 49 79.9
09/29/01 3K 11:54 06:23 20.6 48 79.7
08/25/01 8K 34:39 06:58 21.0 48 78.2
06/30/01 5K 20:55 06:44 20.9 48 78.3
05/26/01 5K 20:28 06:35 20.5 48 80.0
01/27/01 10K 43:38 07:01 20.8 48 78.8
12/30/00 3K 11:51 06:21 20.5 48 80.0
11/25/00 15K 1:06:23 07:07 20.5 48 80.0
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker