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(History is available for races from11/200 to present)
06361
photo6361.jpg
Keith Wolling in Plano Pacers races
Date Race Time Pace 5Keq Age Score 05/28/11 5K 23:06 07:26 23.1 57 75.9
02/26/11 5K 22:36 07:16 22.6 57 77.6
07/31/10 5K 22:53 07:22 22.9 56 76.0
06/26/10 5K 23:23 07:32 23.4 56 74.3
05/29/10 5K 22:55 07:23 22.9 56 75.8
04/24/10 8K 38:57 07:50 23.6 56 73.8
01/30/10 5K 22:46 07:20 22.8 56 76.3
11/28/09 5K 22:27 07:14 22.4 56 77.4
09/26/09 5M 38:06 07:37 22.9 55 75.3
07/25/09 5K 22:30 07:15 22.5 55 76.6
06/27/09 5K 23:08 07:27 23.1 55 74.5
03/28/09 5K 22:52 07:22 22.9 55 75.4
02/28/09 5K 22:41 07:18 22.7 55 76.0
01/31/09 5K 22:08 07:07 22.1 55 77.9
07/26/08 5K 22:02 07:06 22.0 54 77.6
06/28/08 5K 22:13 07:09 22.2 54 77.0
05/31/08 5K 22:02 07:06 22.0 54 77.6
04/26/08 8K 37:01 07:27 22.4 54 76.4
03/29/08 5K 22:33 07:15 22.5 54 75.8
02/23/08 5K 24:31 07:53 24.5 54 69.8
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker