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(History is available for races from11/200 to present)
05793
photo5793.jpg
Katie Heady in Plano Pacers races
Date Race Time Pace 5Keq Age Score 08/29/09 3K 31:32 16:55 54.5 6 46.6
05/30/09 Jr1K 06:10 09:56 36.4 5 74.2
04/25/09 Jr1K 06:14 10:02 36.8 5 73.4
03/28/09 Jr1K 09:02 14:32 53.4 5 50.7
01/31/09 Jr1K 07:03 11:21 41.7 5 64.9
12/27/08 Jr1K 06:59 11:14 41.3 5 65.5
11/29/08 Jr1K 07:20 11:48 43.3 5 62.4
10/25/08 Jr1K 06:10 09:56 36.4 5 74.2
07/26/08 Jr1K 06:28 10:24 38.2 5 70.8
05/31/08 Jr1K 07:13 11:37 42.6 4 68.1
02/23/08 Jr1K 05:28 08:48 32.3 4 89.8
11/24/07 Jr1K 09:18 14:58 55.0 4 52.8
10/27/07 Jr1K 06:09 09:54 36.3 4 79.9
09/29/07 Jr1K 05:43 09:12 33.8 4 85.9
07/28/07 Jr1K 08:01 12:54 47.4 4 61.3
06/30/07 Jr1K 08:55 14:21 52.7 4 55.1
11/25/06 Jr1K 11:06 17:52 65.6 3 47.8
Pace is the calculated average pace per mile in mm:ss format.
5Keq is the equivalent 5K finish time in minutes and tenths.
Score is a performance grade with factors for age and sex.
KEY TO AGE-GRADED PERFORMANCE SCORES
100 + national competitor
90-99 regional competitor
80-89 local competitor
70-79 above average
60-69 near average
50-59 below average
40-49 novice runner
30-39 fitness walker